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	<title>Accidental Chef: Gluten Free, Raw Food, &#38; Healthy Recipes</title>
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	<description>Sometimes the greatest kitchen creations happen by accident</description>
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		<managingEditor>deborah@myvirtualpartner.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Accidental Chef: Gluten Free, Raw Food, &#38; Healthy Recipes</title>
			<link>http://accidentalchef.ca/blog</link>
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		<title>Vancouver Olympic Eggs Benedict</title>
		<link>http://accidentalchef.ca/blog/vancouver-olympic-eggs-benedict/</link>
		<comments>http://accidentalchef.ca/blog/vancouver-olympic-eggs-benedict/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:35:52 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Breakfast Recipes]]></category>
		<category><![CDATA[___Egg Recipes]]></category>
		<category><![CDATA[___Gluten Free Recipes]]></category>
		<category><![CDATA[eggs benedict]]></category>
		<category><![CDATA[hollandaise sauce]]></category>
		<category><![CDATA[poached eggs]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=217</guid>
		<description><![CDATA[One of my very good friends, Stephan Moccio, has penned the Olympic Theme Song &#8220;I Believe&#8221;  He&#8217;s written over 200 different variations of the theme to capture the mood and the spirit of the different games.  Another of my friends, Marguerite Laquinte Francis, is involved with the Concord Place Exhibition space for the Vancouver 2010 [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fvancouver-olympic-eggs-benedict%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fvancouver-olympic-eggs-benedict%2F" height="61" width="51" /></a></div><p>One of my very good friends, <a title="Canadian Composer Stephan Moccio pens Vancouver 2010 Olympic theme song" href="http://stephanmoccio.com" target="_blank">Stephan Moccio</a>, has penned the Olympic Theme Song &#8220;I Believe&#8221;  He&#8217;s written over 200 different variations of the theme to capture the mood and the spirit of the different games.  Another of my friends, Marguerite Laquinte Francis, is involved with the Concord Place Exhibition space for the Vancouver 2010 Olympics. To top it off, my cousin is involved with ticket sales for the Games.</p>
<p>I have always loved Vancouver.  It is a place of special memories for me.  The last time I was in Vancouver, we stayed at the beautiful Fairmont Vancouver and I spent an afternoon nursing my bruises at the spa in Fairmont Whistler after a run in with an overzealous ski boarder.</p>
<p>The food at the Fairmont is delicious! We ordered room service for breakfast and the Eggs Benedict were the best I&#8217;ve ever had.  In honor of my friends who are involved with the 2010 Vancouver Olympic Games, here is an eggs benedict recipe for you to enjoy.</p>
<h2>Vancouver 2010 Eggs Benedict</h2>
<p><strong>2 whole</strong> eggs<br />
<strong>2 slices</strong> bacon<br />
<strong>1 whole </strong>English Muffin, halved</p>
<p><em>For the Hollandaise sauce</em></p>
<p><strong>2/3 cup</strong> clarified butter<br />
<strong>2 </strong>egg yolks<br />
<strong>5-6</strong> black peppercorns<br />
<strong>2 tablespoons</strong> white wine vinegar<br />
squeeze of lemon juice<br />
pinch cayenne pepper</p>
<p>To make the hollandaise sauce, melt the butter in a pan over a gentle heat, then carefully skim off and discard the milk solids and pour the golden oil into a cup.  Set the clarified butter aside to cool until lukewarm.  Place two tablespoons of vinegar and the peppercorns into a small saucepan. Boil to reduce the vinegar by half.</p>
<p>Put egg yolks and one tablespoon of cold water into a heatproof bowl and fit snugly over a pan of gently simmering water. Whisk vigorously until very light and frothy.</p>
<p>Remove the bowl from the heat and continue whisking for a couple more minutes. Slowly trickle in the clarified butter as you continue to whisk. Don’t add the butter too quickly or it will curdle. When all the butter is incorporated, season with salt and add the reduced vinegar, lemon juice and cayenne. Set aside and keep warm. You can set the bowl back over the pan of hot water (but off the heat) to keep warm. Be sure to stir occasionally to stop a skin forming.</p>
<p>Grill the bacon slices and toast the English Muffin.</p>
<p>To poach your eggs, fill a saucepan with 3 inches of cold water. Gently break each egg into a ramekin or small cup. Once water reaches boiling point, remove from heat and allow the water to simmer. Add two tablespoons of vinegar to the water. Slide the eggs into the water with care, holding the cup or plate as near to the water as possible before allowing the egg to slowly slip into the water. Once the eggs are in the water, do not move them around. Let the eggs cook for 2½ &#8211; 3½ minutes. Once done, removed with a slotted spoon. It takes a while to master poaching a perfect egg. You can trim any stringy bits before serving, no one will be the wiser! <img src='http://accidentalchef.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Poached eggs cool quickly and should be served while still warm.</p>
<p>To serve, place the bacon on top of the muffin halves, followed by the poached egg. Season with salt and pepper and then pour over the sauce. This recipe serves two.</p>
<p><em>Variations:</em> Grill sliced tomato in place of the bacon, for a vegetarian option. Substitute toasted rice bread for the English muffin, for a gluten-free option.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Vancouver+Olympic+Eggs+Benedict+http://bit.ly/c8jtLd+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<item>
		<title>Cream of Spinach Soup</title>
		<link>http://accidentalchef.ca/blog/cream-of-spinach-soup/</link>
		<comments>http://accidentalchef.ca/blog/cream-of-spinach-soup/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:16:09 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Gluten Free Recipes]]></category>
		<category><![CDATA[___Raw Food Recipes]]></category>
		<category><![CDATA[___Soup Recipes]]></category>
		<category><![CDATA[cream of spinach soup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[raw soup]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=214</guid>
		<description><![CDATA[I thought I would try my hand at a raw soup.  I tried a raw soup recipe a few years ago by a well-known raw foodist from his recipe book and it really didn&#8217;t appeal to me.  My taste buds have matured a bit since then and I&#8217;ve also discovered what tastes I enjoy and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fcream-of-spinach-soup%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fcream-of-spinach-soup%2F" height="61" width="51" /></a></div><p>I thought I would try my hand at a raw soup.  I tried a raw soup recipe a few years ago by a well-known raw foodist from his recipe book and it really didn&#8217;t appeal to me.  My taste buds have matured a bit since then and I&#8217;ve also discovered what tastes I enjoy and don&#8217;t enjoy raw (spinach=yes, dinosaur kale=no) so I thought I&#8217;d give raw soups another chance.  What I love about the idea of raw soups is that they&#8217;re healthy, easy to make, packed full of nutrients and gluten-free.  What I like about this particular soup, is that it has some texture to it and I&#8217;ve added one of my favorite vegetables to eat raw: red peppers. Yum!</p>
<h2>Cream of Spinach Soup</h2>
<p><strong>1 1/2 cups</strong> Sunflower seeds, soaked overnight<br />
<strong>2 cups</strong> filtered water<br />
<strong>3 handfuls</strong> baby spinach leaves<br />
<strong>1/4 whole </strong>lemon, juiced (or to taste)<br />
salt, to taste<br />
<strong>1 whole </strong>red bell pepper, diced<br />
<strong>1 handful</strong> cherry tomatoes<br />
<strong>a dash</strong> cayenne pepper</p>
<p>Blend sunflower seeds with water until creamy. Add spinach, lemon juice and salt and blend until smooth. Add diced red bell pepper and tomatoes before serving.  Season with cayenne pepper if desired.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Cream+of+Spinach+Soup+http://bit.ly/bYm84R+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<item>
		<title>Erin McKenna&#8217;s Lemon Poppy Teacake</title>
		<link>http://accidentalchef.ca/blog/lemon-poppy-teacake/</link>
		<comments>http://accidentalchef.ca/blog/lemon-poppy-teacake/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:13:10 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Baking Recipes]]></category>
		<category><![CDATA[___Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=211</guid>
		<description><![CDATA[I&#8217;ve never really understood tea time.  Don&#8217;t get me wrong, I love drinking tea.  But I&#8217;ve never made it an Occasion or a meal.  I&#8217;m the same with coffee.  It&#8217;s always just coffee, not coffee and cake or coffee and a donut which is popular among my Corporate friends.  But I have many friends for [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Flemon-poppy-teacake%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Flemon-poppy-teacake%2F" height="61" width="51" /></a></div><p>I&#8217;ve never really understood tea time.  Don&#8217;t get me wrong, I love drinking tea.  But I&#8217;ve never made it an Occasion or a meal.  I&#8217;m the same with coffee.  It&#8217;s always just coffee, not coffee and cake or coffee and a donut which is popular among my Corporate friends.  But I have many friends for whom tea is a cultural phenomenon.  And I have nieces who love to play tea party with their dolls.  So in honor of my darling nieces who have invited me over for tea, I thought I&#8217;d bake a gluten-free tea cake.  Just because the tea isn&#8217;t real, doesn&#8217;t mean the cake has to be. <img src='http://accidentalchef.ca/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<h2>Erin McKenna&#8217;s Lemon Poppy Teacake</h2>
<p><strong>2/3 cup</strong> rice milk<br />
<strong>1 tablespoon</strong> apple cider vinegar<br />
<strong>1/4 cup</strong> poppy seeds<br />
<strong>3/4 cups</strong> Bob’s Red Mill Gluten-Free All-Purpose Baking Flour<br />
<strong>1/2 cup</strong> rice flour<br />
<strong>1 1/2 tablespoons</strong> baking powder<br />
<strong>1 teaspoon</strong> xanthan gum<br />
<strong>1 teaspoon</strong> salt<br />
<strong>1/2 cup</strong> coconut oil, plus more for pan<br />
<strong>3/4 cups</strong> agave nectar<br />
<strong>1/3 cup</strong> applesauce<br />
<strong>1 teaspoons</strong> pure vanilla extract<br />
<strong>2 tablespoons</strong> pure lemon extract<br />
<strong>1 tablespoon</strong> lemon zest</p>
<p>Preheat the oven to 325°F. Lightly grease a 7 × 4 × 3-inch loaf pan with oil.</p>
<p>Pour the rice milk, apple cider vinegar, and poppy seeds into a small bowl – but do not stir – and set aside. In a medium bowl, whisk together the flour, baking powder, xanthan gum, and salt. Add the oil, agave nectar, applesauce, vanilla, and lemon to the dry ingredients and stir until the batter is smooth. Using a rubber spatula, scrape the poppy seed mixture into the batter, and combine just until all ingredients are blended. The batter will expand slightly.</p>
<p>Pour the batter into the prepared pan and bake on the center rack for 35 minutes, rotating the pan 180 degrees after 18 minutes. The teacake will be golden brown and springy, and a toothpick inserted in the center will come out clean.</p>
<p>Let the teacake stand in the pan for 20 minutes, then gently run a knife around the edge of the bread. Cover the top of the pan with a cutting board, and invert onto the board. Carefully lift the pan away and re-invert the teacake onto another cutting board. Either cut and serve warm, or wait until it is completely cool before storing. Cover the uncut teacake with plastic wrap and store at room temperature for up to 3 days.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Erin+McKenna%E2%80%99s+Lemon+Poppy+Teacake+http://bit.ly/9GhRRu+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>La Befana Arriva!</title>
		<link>http://accidentalchef.ca/blog/la-befana-arriva/</link>
		<comments>http://accidentalchef.ca/blog/la-befana-arriva/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 23:59:43 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[Chef Inspirations]]></category>
		<category><![CDATA[La Befana]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=209</guid>
		<description><![CDATA[Tonight I&#8217;ll go to bed eagerly awaiting the return of La Befana.  It&#8217;s a tradition I&#8217;ve honored since my childhood.  The Epiphany marks the end of the 12 Days of Christmas and the night that La Befana brings treats and sweets.  La Befana used to fill my stocking with oranges and After Eight mints but [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fla-befana-arriva%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fla-befana-arriva%2F" height="61" width="51" /></a></div><p>Tonight I&#8217;ll go to bed eagerly awaiting the return of La Befana.  It&#8217;s a tradition I&#8217;ve honored since my childhood.  The Epiphany marks the end of the 12 Days of Christmas and the night that La Befana brings treats and sweets.  La Befana used to fill my stocking with oranges and After Eight mints but as I&#8217;ve grown older, she&#8217;s started filling them with different things&#8230; usually household items or sensible things like socks and slippers.  But some years I miss the sweets and treats <img src='http://accidentalchef.ca/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Who knows what goodies she has in store for me this year.</p>
<h2>The Story of La Befana</h2>
<p>I&#8217;ve been hearing the story of La Befana since I was a baby.  My mother used to tell me the story every year.  A few years ago I got curious about her and Googled information.  Popular tradition holds that the Magi stopped at an old woman&#8217;s house on the last night of their journey, and asked her to accompany them when they set out the next morning.  She replied that she had things to do (clean the house is what my mother always told me) and so they set off without her.  When she was done her chores she changed her mind and tried to follow, but was unable to find either the Magi or Baby Jesus.  So she renews her search every year, visiting boys and girls the world over, and leaving those who have been good stockings full of candies and treats.</p>
<p>So auguri per La Befana!</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+La+Befana+Arriva%21+http://bit.ly/4WCkKp+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Red Wine Vinaigrette Dressing</title>
		<link>http://accidentalchef.ca/blog/red-wine-vinaigrette-dressing/</link>
		<comments>http://accidentalchef.ca/blog/red-wine-vinaigrette-dressing/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:00:40 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Salad Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade dressings]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[red wine vinaigrette]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=200</guid>
		<description><![CDATA[Growing up, I always had a salad on the table.  Our dinner’s didn’t vary too much.  It was always the same thing.  Our salad was always radicchio with a red wine vinegar and olive oil dressing.  The only thing that varied was the color of the radicchio.  In the winter it was red, in the [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fred-wine-vinaigrette-dressing%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fred-wine-vinaigrette-dressing%2F" height="61" width="51" /></a></div><p>Growing up, I always had a salad on the table.  Our dinner’s didn’t vary too much.  It was always the same thing.  Our salad was always radicchio with a red wine vinegar and olive oil dressing.  The only thing that varied was the color of the radicchio.  In the winter it was red, in the summer, green from our vegetable garden.  Here’s a raw spin on this classic dressing.</p>
<h2>Raw Red Wine Vinaigrette Dressing</h2>
<p><strong>1 cup</strong> first cold pressed olive oil<br />
<strong>1/2 cup</strong> raw red wine vinegar<br />
<strong>2 to 4 tablespoons</strong> raw agave nectar<br />
<strong>1 to 2 teaspoons</strong> Celtic sea salt or Himalayan salt<br />
<strong>1/2 to 1 teaspoons</strong> fresh cracked black pepper</p>
<p>My favorite way of mixing together the ingredients is to put all of them into a mason jar, seal it shut, turn on some fantastic “shaking” music, and shake, shake, shake, senora until well mixed.  Or you can use a large bowl to whisk all of the ingredients together, and then transfer it to a container for storage.  Whatever works for you!  Serve with chopped radicchio salad or your favorite greens.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Red+Wine+Vinaigrette+Dressing+http://bit.ly/4p8HDA+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Meat Pie Recipe</title>
		<link>http://accidentalchef.ca/blog/meat-pie-recipe/</link>
		<comments>http://accidentalchef.ca/blog/meat-pie-recipe/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:10:34 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Beef Recipes]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[meat pie]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=206</guid>
		<description><![CDATA[This is a great recipe to whip up any time you have left over roast (and given my Christmas Feast this year, I have loads of left over roast!).  You could use the same basic recipe for left over turkey as well or even left over ham (though I usually make pea soup with left [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fmeat-pie-recipe%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fmeat-pie-recipe%2F" height="61" width="51" /></a></div><p>This is a great recipe to whip up any time you have left over roast (and given my Christmas Feast this year, I have loads of left over roast!).  You could use the same basic recipe for left over turkey as well or even left over ham (though I usually make pea soup with left over ham).  Feel free to toss in any of your left over veggies in addition to those called for in the recipe.  Last year, I had four stalks of leeks left over and chopped them up to saute with some bacon and turkey and it was delish!  This year, I used cauliflower and broccoli.  Feel free to experiment.</p>
<h2>Meat Pie</h2>
<p><strong>3 stalks</strong> celery, chopped<br />
<strong>3 whole</strong> carrots, chopped<br />
<strong>1 whole</strong> onion, diced<br />
<strong>3 heaped tablespoons</strong> flour, plus extra for dusting<br />
<strong>3 cups</strong> prime rib roast or your choice of meat, chopped into bite sized pieces<br />
<strong>4 cups</strong> beef stock<br />
<strong>1 package</strong> puff pastry<br />
<strong>1 whole</strong> egg, beaten<br />
olive oil<br />
salt and pepper to taste</p>
<p>Prepare your vegetables and saute in olive oil over medium heat until onions are translucent.  Add your meat and mix well.  Season with salt and pepper.  Add the flour and mix it in well.  Pour in your stock and let simmer until thickened (approximately 20 to 30 minutes) into gravy.  Taste gravy and adjust seasonings if required.  Remove from heat. Pour the mixture through a sieve over another large empty pan and let the  gravy from the mixture drip into the pan while you roll out your pastry.</p>
<p>Get a deep baking dish roughly 22 x 30cm.  Dust a clean surface and a rolling pin with a bit of flour and roll 1/2 of pastry out so it’s large enough to drape into the bottom of the baking dish and hangs over the edges.  Spoon your meat mixture from your sieve into the baking dish and spread it out evenly.  Roll the remaining pastry square so you have a rectangle big enough to cover your baking dish.  Don’t worry if a few bits stick out here and there.  Trim the excess so that you have about an inch of dough from the bottom pastry sheet remaining.  Pinch the top and bottom layers together and form into pie crust by folding or arranging excess dough around rim of dish.  Gently score the pastry diagonally with your knife.</p>
<p>Add a pinch of salt to your beaten egg then paint egg wash over the top of your pastry.  Bake at 350F for 35 to 40 minutes or until the pastry is puffed up and golden brown.  When the pie is ready, re-heat the gravy and serve with your pie.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Meat+Pie+Recipe+http://bit.ly/8n9SPF+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Green Teaz Smoothie</title>
		<link>http://accidentalchef.ca/blog/green-teaz-smoothie/</link>
		<comments>http://accidentalchef.ca/blog/green-teaz-smoothie/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:51:30 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Gluten Free Recipes]]></category>
		<category><![CDATA[___Smoothie Recipes]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=196</guid>
		<description><![CDATA[My sister-in-law gave me a box of green teas from Teaopia for Christmas.  They&#8217;re quite bitter and have a strong woody taste.  Since I don&#8217;t like to add sugar to my herbal teas, I thought I&#8217;d sweeten the tea by making a smoothie instead.  I was inspired by Starbuck&#8217;s Green Tea Frappucino.  It&#8217;s a great [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fgreen-teaz-smoothie%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fgreen-teaz-smoothie%2F" height="61" width="51" /></a></div><p>My sister-in-law gave me a box of green teas from Teaopia for Christmas.  They&#8217;re quite bitter and have a strong woody taste.  Since I don&#8217;t like to add sugar to my herbal teas, I thought I&#8217;d sweeten the tea by making a smoothie instead.  I was inspired by Starbuck&#8217;s Green Tea Frappucino.  It&#8217;s a great alternative to the store bought frappucino and a very refreshing, healthy smoothie.</p>
<h2>Green Teaz Smoothie</h2>
<p><strong>1 decaffinated</strong> green or white tea bag (I used the loose leaf mix that was gifted to me)<br />
<strong>1/2 cup</strong> water<br />
<strong>1/2 cup</strong> mango, cubed<br />
<strong>1 large</strong> peach, sliced and pitted<br />
<strong>1/2</strong> whole banana<br />
<strong>1</strong> wedge fresh lime juice<br />
<strong>2 cups</strong> crushed ice</p>
<p>Heat water and brew tea. Let cool.  Place cooled tea, fruit, lime juice, and crushed ice in a blender and blend until thick and smooth.  Adjust ice to the consistency you like best.  The fruit will naturally sweeten this smoothie but for those who want a little more sweetness any type of sweetner can be used.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Green+Teaz+Smoothie+http://bit.ly/73yxyc+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Raw Almond Milk</title>
		<link>http://accidentalchef.ca/blog/raw-almond-milk/</link>
		<comments>http://accidentalchef.ca/blog/raw-almond-milk/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 23:49:59 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Gluten Free Recipes]]></category>
		<category><![CDATA[___Raw Food Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=192</guid>
		<description><![CDATA[I made almond milk for the first time today.  I wanted the pulp to mix up a batch of raw almond cookies.  I don&#8217;t have a Vitamix or high powered blender which really would have made the process much easier.  I also didn&#8217;t have any cheese cloth so had a fun, albeit messy, time straining [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fraw-almond-milk%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fraw-almond-milk%2F" height="61" width="51" /></a></div><p>I made almond milk for the first time today.  I wanted the pulp to mix up a batch of raw almond cookies.  I don&#8217;t have a Vitamix or high powered blender which really would have made the process much easier.  I also didn&#8217;t have any cheese cloth so had a fun, albeit messy, time straining my pulp.  It was all in good fun and the resulting almond milk, which I blended up in a smoothie, was delicious!</p>
<p>Watch the video below to discover how to make your own almond milk.  <a href="http://www.totalbusinesscart.com/app/?af=570137" target="_blank">Karen Knowler</a> shares her tips for making raw almond milk.</p>
<h2>Karen Knowler&#8217;s Raw Almond Milk</h2>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vhlwtHA6MSg&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/vhlwtHA6MSg&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Raw+Almond+Milk+http://bit.ly/8KsDt1+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Christmas Feast 2009</title>
		<link>http://accidentalchef.ca/blog/christmas-feast-2009/</link>
		<comments>http://accidentalchef.ca/blog/christmas-feast-2009/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 02:19:57 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[___Beef Recipes]]></category>
		<category><![CDATA[___Ethnic]]></category>
		<category><![CDATA[___Fruit Recipes]]></category>
		<category><![CDATA[___Gluten Free Recipes]]></category>
		<category><![CDATA[___Holiday Recipes]]></category>
		<category><![CDATA[___Salad Recipes]]></category>
		<category><![CDATA[___Soup Recipes]]></category>
		<category><![CDATA[Christmas Eve dinner]]></category>
		<category><![CDATA[Milestones salad]]></category>
		<category><![CDATA[minestrone soup]]></category>
		<category><![CDATA[prime rib roast]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=190</guid>
		<description><![CDATA[Well here I am on the other side of Christmas.  Dinner on Christmas Eve was a success!  Fifteen members of my family went home to await the arrival of Santa Claus with full bellies and visions of mincemeat pies dancing in their heads.  
I had promised to take pictures&#8230; and of course, forgot!  But [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fchristmas-feast-2009%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fchristmas-feast-2009%2F" height="61" width="51" /></a></div><p>Well here I am on the other side of Christmas.  Dinner on Christmas Eve was a success!  Fifteen members of my family went home to await the arrival of Santa Claus with full bellies and visions of mincemeat pies dancing in their heads. <img src='http://accidentalchef.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I had promised to take pictures&#8230; and of course, forgot!  But I can share the menu and some of the recipes (at least for the items I made).</p>
<h2>Antipasto</h2>
<p>Veggie tray: One of my Christmas platters filled to the brim with bite sized pieces of broccoli, cauliflower, baby carrots, celery, cucumber, red peppers and grape tomatoes.  I had a small bowl of spinach dip for my sister-in-law who likes to dip her veggies.  The rest of us made do with raw.</p>
<p>Deli plate: The classic staple on my family&#8217;s dinner table.  Prosciutto and salami.  I also had a small serving dish with bocconcini and another with olives.</p>
<p>Cheese platter: Another festive platter filled with bite sized pieces of 5 year old aged cheddar, 2 year old aged white cheddar, swiss cheese, parmesan, and brie.  Rice crackers and bread sticks were in handy reach of all the different platters.</p>
<h2>Appetizer</h2>
<p><a title="Minestrone Soup Recipe" href="http://accidentalchef.ca/blog/minestrone-soup/" target="_blank">Minestrone Soup</a></p>
<h4>BBQ Meatballs (for my nephews)</h4>
<p><strong>1 pound</strong> ground beef<br />
<strong>3/4 cup </strong>bread crumbs<br />
<strong>1/2 cup </strong>milk<br />
<strong>1/2 cup </strong>chopped onion<br />
<strong>1 teaspoon</strong> salt<br />
<strong>1 teaspoon</strong> pepper<br />
<strong>1 teaspoon</strong> oregano<br />
<strong>1 large</strong> egg<br />
<strong>1/4 cup</strong> barbecue sauce</p>
<p>Combine ingredients.  Form into 1-inch meatballs.  Brown in skillet.  Drain.  Serve with tomato sauce or barbecue dipping sauce.  Can be made one day ahead and reheated.</p>
<h2>Entree</h2>
<p>Vegetarian Lasagna courtesy of my sister</p>
<h4>Prime Rib Roast</h4>
<p>I honestly don&#8217;t know how many pounds my prime rib roast weighed.  I know it was 8 bones.  That&#8217;s what I asked the butcher for when I went to pick up the cut of meat.  It&#8217;s hard to give precise measurements for seasonings but I&#8217;ll post the basic quantities for a smaller roast and you can adjust as required.  I let the prime rib rest uncovered in the bottom of my fridge for two days before roasting.  Makes the meat much more tender.</p>
<p><strong>3 pounds</strong> beef<br />
<strong>2 tablespoons</strong> paprika<br />
<strong>2 teaspoons </strong>salt<br />
<strong>2 teaspoons</strong> onion powder<br />
<strong>2 teaspoons</strong> garlic powder<br />
<strong>1 teaspoon</strong> black pepper<br />
<strong>olive oil</strong></p>
<p>Mix seasonings together.  Rinse beef and pat dry.  Rub roast liberally with olive oil.  Pat roast liberally with seasonings.  Insert meat thermometer.  Cook in roasting pan on low heat (200F to 250F) until roast hits internal temperature of 145F.</p>
<h2>Sides</h2>
<p>Caesar salad</p>
<h4>Milestones Salad</h4>
<p>My sister-in-law eats at Milestone&#8217;s often and always orders this salad.  While I don&#8217;t know the real recipe, she said my version is just as good as that in the restaurant.</p>
<p><strong>4 cups</strong> mixed baby green salad<br />
<strong>12 whole </strong>strawberries, hulled and halved<br />
<strong>1/2 cup</strong> walnut halves, carmelized<br />
<strong>1 tablespoon</strong> goat cheese<br />
honey dijon dressing, to taste</p>
<p>Mix first four ingredients.  Toss with honey dijon dressing minutes before serving.  Variation: I added a handful of dried cranberries and a handful of sunflower seeds for an extra special treat.</p>
<p>Scallop Potatoes, courtesy of my sister-in-law</p>
<p>Roast Potatoes</p>
<h2>Dessert</h2>
<p>Believe it or not, people had room left over for dessert.  I spent a few hours in the kitchen the day before our Christmas eve dinner baking up a storm.  Cheesecake, chocolate brownies, macaroons and almond butter cookies.  I also picked up some desserts at the bakery.  I haven&#8217;t quite mastered Greek pastries yet and didn&#8217;t think this was the year to try LOL</p>
<p>There was also a big fruit platter: strawberries, honeydew melon, cantaloupe and pineapple.  As well as a billowing bowl of oranges, apples and pears.</p>
<p>And my nephew got his little hands on the chocolate covered profiteroles and proclaimed them &#8220;Soooo good!&#8221;</p>
<p>No one went hungry, that&#8217;s for sure!  And my parents and brothers left with a week&#8217;s worth of leftovers.  I have a fridge full of leftovers too.  Keep an eye out for the leftover recipes LOL</p>
<p>Happy holidays!  I hope you were able to enjoy good food and laughter with family and friends.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://accidentalchef.ca/blog">Accidental Chef: Gluten Free, Raw Food, &amp; Healthy Recipes</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@accidentalchef.ca so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=@iDeborah+Christmas+Feast+2009+http://bit.ly/4uAqzA+#recipes" title="Post to Twitter"><img class="nothumb" src="http://accidentalchef.ca/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<item>
		<title>Happy Holidays from My Accidental Kitchen to Yours!</title>
		<link>http://accidentalchef.ca/blog/happy-holidays-from-my-accidental-kitchen-to-yours/</link>
		<comments>http://accidentalchef.ca/blog/happy-holidays-from-my-accidental-kitchen-to-yours/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:45:15 +0000</pubDate>
		<dc:creator>Deborah Carraro</dc:creator>
				<category><![CDATA[Chef Inspirations]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dinner party]]></category>
		<category><![CDATA[___Holiday Recipes]]></category>

		<guid isPermaLink="false">http://accidentalchef.ca/blog/?p=187</guid>
		<description><![CDATA[Well I&#8217;ve been baking up a storm lately&#8230; and in some cases, unbaking (tried most of the Raw Christmas cookie recipes you&#8217;ll find featured on this site).  Have been busy getting the house ready for my annual Christmas Eve dinner.  I&#8217;ll be sharing good food and laughter with 20 relatives this year.  Will post pictures [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fhappy-holidays-from-my-accidental-kitchen-to-yours%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Faccidentalchef.ca%2Fblog%2Fhappy-holidays-from-my-accidental-kitchen-to-yours%2F" height="61" width="51" /></a></div><p>Well I&#8217;ve been baking up a storm lately&#8230; and in some cases, unbaking (tried most of the Raw Christmas cookie recipes you&#8217;ll find featured on this site).  Have been busy getting the house ready for my annual Christmas Eve dinner.  I&#8217;ll be sharing good food and laughter with 20 relatives this year.  Will post pictures of all the food and treats in a few days.</p>
<p>Cooking for large numbers doesn&#8217;t have to be hard.  It just takes a little planning.  The prime rib is in the oven along with some carrots and celery.  I&#8217;ll be adding the potatoes in a few hours.  What I love about prime rib is that it&#8217;s a season, pop in the oven and walk away kind of meal.  Not too much needs to be done to it.  I slow roast it so there isn&#8217;t much tending that needs to be done until it&#8217;s ready for carving.  I made a veggie lasagna two days ago so all that&#8217;s left to do it pop it in the oven to bake.  Yesterday, I whipped up a huge batch of meatballs.  And today I&#8217;ll be making some minestrone soup and a salad.  Sounds like a lot but if you space things out over a few days, it really makes for a more enjoyable time.</p>
<p>After all, who wants to spend the entire day in the kitchen when there&#8217;s family to enjoy.</p>
<p>Happy holidays to you and yours!  Hope you create some wonderful memories this holiday season.</p>
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