My sister-in-law gave me a box of green teas from Teaopia for Christmas. They’re quite bitter and have a strong woody taste. Since I don’t like to add sugar to my herbal teas, I thought I’d sweeten the tea by making a smoothie instead. I was inspired by Starbuck’s Green Tea Frappucino. It’s a great alternative to the store bought frappucino and a very refreshing, healthy smoothie.
Green Teaz Smoothie
1 decaffinated green or white tea bag (I used the loose leaf mix that was gifted to me)
1/2 cup water
1/2 cup mango, cubed
1 large peach, sliced and pitted
1/2 whole banana
1 wedge fresh lime juice
2 cups crushed ice
Heat water and brew tea. Let cool. Place cooled tea, fruit, lime juice, and crushed ice in a blender and blend until thick and smooth. Adjust ice to the consistency you like best. The fruit will naturally sweeten this smoothie but for those who want a little more sweetness any type of sweetner can be used.
Deborah, or iDeborah as she’s affectionately known on Twitter, loves to experiment in the kitchen. Some of her best dishes were created by accident! She started this blog to encourage others to get creative in the kitchen… and to record some of her accidental creations so she can enjoy them again! To learn more about
Wed, Dec 30, 2009
Gluten Free